Begin in Mountain Pose on the right side of your mat.
Lift the arms and take a side stretch to the left,
then to the right side of the body.
Next, step back with your left foot and open into Goddess.
From Goddess rotate your left foot 90º and make your way into Extended Triangle.
Rotate your right foot 90º and drop both hands down to the mat or to blocks, arriving in Pyramid pose.
From here, bend the left knee and drop the right knee down to the mat into a Low Lunge. Keep your arms tall and strong, take a small backbend if you’d like.
Plant both hand on the inner side of the left foot. Pick up the right knee and extend the right leg.
Rotate the left leg 90º and make your way into a Side Squat or Side Lunge.
Change sides with the Side Lunge,
rotate the right leg 90º then drop the left knee onto the mat,
coming into a Low Lunge on the right side.
Plant both hands on the inner side of the right foot, and pick up the left knee. Come into a standing Pyramid.
Rise up, rotate the left foot 90º and make your way into Extended Triangle.
Stand up, rotate both feet out about 45º, then lower down into Goddess.
Stand up tall, step the right foot to meet the left at the top of the mat and make your way into mountain pose. Take a side stretch to the left then the right and repeat the sequence beginning with your right foot this time.