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Hey y'all!

I'm Miranda. Welcome to Namaste in Nature where we craft custom yoga + hiking experiences near Asheville, NC and create fresh content about nature, yoga, meditation & mindfulness every Friday.

Air Element Yoga Flow Video

Air Element Yoga Flow Video

I’m so happy to release the third yoga video in my nature elements series today!

This freeing, 25-minute Yoga Flow is great for yogis wanting to connect with the Air element. We’ll start with a meta (loving kindness) meditation follow by anumloa viloma, a balancing breathing exercise (pranayama), then flow through some traditional Hatha asanas (poses) and sun salutations that will open the heart and the chest.

I also include some gentle cloud salutations. What’s a cloud salutation? You gotta watch to find out! ;)

Air is associated with the fourth chakra: Anahata or the Heart Chakra. It is located in sternum. Air represents love, openness, freedom, mobility, positivity and intellect.

The Full Four Video Series:

Earth Element: https://youtu.be/KYoDMDiw5Gw

Water Element: https://youtu.be/fcJwXMIROG8

Fire Element: https://youtu.be/zkhcP0j0cKY

Air Element: https://youtu.be/Hz4wOBkpIR0

Enjoy these free videos and hope to have you join us in person for a yoga hike in Asheville, NC!

Namaste & Have A Great Day!

-Miranda

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Top 10 Alternative, Cool & Affordable Things To Do in Asheville

Top 10 Alternative, Cool & Affordable Things To Do in Asheville

Fire Element Yoga Flow Video

Fire Element Yoga Flow Video

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