Air Element Yoga Flow Video
I’m so happy to release the third yoga video in my nature elements series today!
This freeing, 25-minute Yoga Flow is great for yogis wanting to connect with the Air element. We’ll start with a meta (loving kindness) meditation follow by anumloa viloma, a balancing breathing exercise (pranayama), then flow through some traditional Hatha asanas (poses) and sun salutations that will open the heart and the chest.
I also include some gentle cloud salutations. What’s a cloud salutation? You gotta watch to find out! ;)
Air is associated with the fourth chakra: Anahata or the Heart Chakra. It is located in sternum. Air represents love, openness, freedom, mobility, positivity and intellect.
The Full Four Video Series:
Earth Element: https://youtu.be/KYoDMDiw5Gw
Water Element: https://youtu.be/fcJwXMIROG8
Fire Element: https://youtu.be/zkhcP0j0cKY
Air Element: https://youtu.be/Hz4wOBkpIR0
Enjoy these free videos and hope to have you join us in person for a yoga hike in Asheville, NC!
Namaste & Have A Great Day!