All in meditation

How to Stick to Meditation Routine and Meditate Daily for Beginners (31 Day Meditation Challenge)

How to Stick to Meditation Routine and Meditate Daily for Beginners (31 Day Meditation Challenge)

Miranda Harton
gratitude, inspiration, meditation, mindfulness, video

You know meditation is good for you. You enjoy it whenever you do it. You want to do it more.

But you’re busy and it’s hard to make meditation a habit…

31 Day Beginner Meditation Challenge

That’s why I created this 31 Day “May-ditation” (May + Meditation) Challenge for you!

All you need is 5 minutes in the morning or in the evening.

May is National Meditation Month and May 21, 2021 is World Meditation Day.

Watch the 2 minute video with my top 5 tips for starting & sticking to a meditation routine.

Then play the 5 minute morning meditation or 5 minute evening meditation every day in May. (Or any other 31 day period).

Start this challenge by yourself on May 1st. (Or any day but I recommend the first of the month).

Or do it with a partner, family member or friend for extra accountability!

Yoga + Natural Ways to Boost Your Immune System & Reduce Stress Quickly & Easily

Yoga + Natural Ways to Boost Your Immune System & Reduce Stress Quickly & Easily

Miranda Harton
health, meditation, science, yoga, wellness

The very best way for you to avoid succumbing to covid-19 or any other coronavirus, cold or flu (and to prevent spreading it to others) is to ensure your immune system is functioning at it’s very best so that you either a) don’t get sick or b) recover faster if you do get sick. Y’all know that old saying, an ounce of prevention is worth a pound of cure.