I am beyond grateful and excited that a dozen lovely ladies attended my mini workshop at REI this evening when I was only expecting one third of that many.
This was week one of a five part series I created called
BASIC YOGA FOR ENHANCING OUTDOOR ACTIVITIES.
I started with an introduction and a short presentation about the many scientifically-proven health benefits of spending time outside.
Then we built a foundation for the rest of the series using breath basics. I discussed and demonstrated ideal breathing exercises (pranayama) and how to get the most out of your breath before, during and after outdoor activities.
I really look forward to continuing this series the first Tuesday of every month until May!