Awe-Inspiring Appalachian Trail Mountain Yoga Hiking Tour

Hey y'all!

I'm Miranda. Welcome to Namaste in Nature where we craft custom yoga + hiking experiences near Asheville, NC and create fresh content about nature, yoga, meditation & mindfulness every Friday.

REI Yoga For Outdoors Series: Week One

REI Yoga For Outdoors Series: Week One

I am beyond grateful and excited that a dozen lovely ladies attended my mini workshop at REI this evening when I was only expecting one third of that many. 

This was week one of a five part series I created called

I started with an introduction and a short presentation about the many scientifically-proven health benefits of spending time outside.

Then we built a foundation for the rest of the series using breath basics. I discussed and demonstrated ideal breathing exercises (pranayama) and how to get the most out of your breath before, during and after outdoor activities.

I really look forward to continuing this series the first Tuesday of every month until May! 

First Journey of 2018

Carol's Birthday Weekend Getaway