The New Moon is all about setting new intentions and goals you want to achieve. The Full Moon is all about letting go of things that no longer serve you. The Moon Salutation (or Chandra Namaskar) is a great sequence to work into your practice during both new and full moons.
Hey y'all! My name is Miranda Peterson, RYT200 yoga teacher trained in Hatha yoga in India and founder/owner of Namaste in Nature. Namaste in Nature offers award-winning yoga + hiking + meditation experiences near Asheville, NC. We choose trails and yoga sequences that are accessible to everyone including beginners.
Hey y'all! My name is Miranda Peterson, RYT200 yoga teacher trained in Hatha yoga in India and founder/owner of Namaste in Nature. I have also completed a Level 1 Yoga Nidra certification with Indu Aurora, Ayurveda & Yoga Therapist. Yoga nidra translates to yoga sleep or dynamic sleep.
Join one of our fun, outdoor yoga + hiking + meditation experiences to reconnect with yourself & with nature. Experience the additional health benefits of outdoor yoga along with increased awareness & happiness. Individuals, Couples, Groups and Beginners welcome!
I am so stoked to share this video for International Yoga Day (June 21, 2019). We all know air travel can be stressful between planning, packing, getting to the airport and through security and hoping your flights and luggage arrive on time.
Relax, Refresh & Reconnect with Nature! Enhance yourself & your yoga practice while immersed in the best nature areas near Asheville. Our half-day yoga hikes include yoga, yoga mats, meditation, hiking, forests, mountains, waterfalls and photos! We welcome everyone including beginners, individuals, couples and groups looking to reconnect with each other and nature.