SOUND HEALING

 

Sound Healing (also known as a Sound Bath) is a calming, evidence-informed practice that uses therapeutic sound and vibration to help the body relax, reset, and restore. During your private session, your facilitator will use singing bowls and other vibrational instruments to produce resonant frequencies that interact with the body on a cellular level. These sound waves gently calm the nervous system, slow brainwave activity, and support emotional release—similar to the meditative states accessed through yoga, breathwork, and mindfulness practices. Adding a Sound Bath session to any occasion is a wonderful way to accomodate everyone in your group --- perfect for corporate settings, retreat weekends, reunions, or celebratory getaways! Whether experienced on its own, to complement your micro retreat, private yoga class or enjoy alongisde your mobile massage, sound healing supports deep restoration, fostering balance, mindfulness, and inner tranquility.

 

$250

60 minutes (for up to 10 people, $20/pp for 11+)

Want to add-on a sound bath in addition to a Private Yoga class, Micro Retreat or Mobile Massage Session? We’d love to customize & enhance your wellness experience, offering a 30 min session for a discounted rate of $215 (price when paired with another experience):

 
Request Private sound bath

FAQ:

  • Drawing from ancient traditions and modern nervous system research, sound healing supports the parasympathetic “rest and digest” response—guiding the body out of stress and into deep relaxation. Each session is intentionally curated to complement your yoga and wellness journey, creating space for integration, stillness, and renewal.

  • Common experiences include deep relaxation, floating, tingling, emotional release (tears, laughter), or a dream-like state; all are normal.

  • You don't need prior meditation skills; just allow yourself to listen and be present. 

  • Mats will be provided. You'll lie down (or sit) comfortably, eyes closed, listening to sounds from various instruments.

  • Dress comfortably & it’s recommended to have water nearby.

  • Clearing the desired space prior to your facilitator’s arrival so she’s able to set-up and begin upon scheduled start time.