Awe-Inspiring Appalachian Trail Mountain Yoga Hiking Tour
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Hey y'all!

I'm Miranda. Welcome to Namaste in Nature where we craft custom yoga + hiking experiences near Asheville, NC and create fresh content about nature, yoga, meditation & mindfulness every Friday.

Fire Element Yoga Flow Video

Fire Element Yoga Flow Video

I’m excited to release the third yoga video in my nature elements series today!

This energizing 25-minute practice will focus on stretching and strengthening the body - especially the core & abs.

Fire is associated with the third chakra: Manipura or the Solar Plexus Chakra. It is located in abdomen. Fire represents heat, power, strength, transformation and digestion. So hit the play button if you’re ready to warm up the body and get a bit of a work out.


If you’d like a fire challenge to practice off the mat, try incorporating more spices into your diet that heat up the body but still have anti-inflammatory properties like ginger and turmeric. These spices also aid in digestion.

The Full Four Video Series:

Earth Element: https://youtu.be/KYoDMDiw5Gw

Water Element: https://youtu.be/fcJwXMIROG8

Fire Element: https://youtu.be/zkhcP0j0cKY

Air Element: https://youtu.be/Hz4wOBkpIR0

Enjoy these free videos and hope to have you join us in person for a yoga hike in Asheville, NC!

Namaste & Have A Great Day!

-Miranda

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Air Element Yoga Flow Video

Air Element Yoga Flow Video

Water Element Yoga Flow Video

Water Element Yoga Flow Video

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