Feb 5

Feb 5 Best Asheville Birthday Party Ideas for Adults 2024

asheville, gratitude, meditation, mindfulness, mountains, nature, travel, wellness, yoga

In this post, I’ll share more than enough ideas here to fill up a day or a full weekend of Asheville birthday festivities:
• Outdoor Asheville Birthday Party Ideas for Adults
• Cheap Asheville Birthday Party Ideas Adults
• Top 10 Cheap Places To Eat in Asheville, NC
• The Most Unique Outdoor Adult Birthday Experience near Asheville
• Asheville Adult Birthday Hike and Picnic Ideas
• Best Picnic Spots Asheville, NC
• Hikes & Picnics near Asheville with the Best Mountain Views
• Hikes & Picnics near Asheville with the Best Waterfalls
• Picnics in Asheville (Greenways & Parks)
• Asheville Luxury Picnics & Packages
And more!

May 17

May 17 New Moon Yoga Sequence & Intention Setting Rituals

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yoga, nature, mindfulness

Jun 9

Jun 9 How to Get Outside Everyday: 100+ Ideas, Activities & Advice

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wellness, nature, science, journey, inspiration, health

Mar 14

Mar 14 Full Moon Yoga: Sequence, Intentions, Meditation, Ritual & Benefits to Help You Let Go

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inspiration, journal, meditation, nature, yoga

A simple Full Moon Yoga ritual including sequence, meditation and guided video practice to help you let go of whatever no longer serves you.

Oct 15

Oct 15 When is best to visit Asheville? (Weather Month by Month)

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journey, nature, travel

Tourism and travel costs are lowest during the colder months of December, January and February (with the exception of the Christmas/New Year Holidays.) Shoulder seasons are March and November. The most popular months to visit are April, May, June, July, August and September with tourism and travel costs at their highest in October. Here are things to do each month...

Apr 19

Apr 19 Fire Element Yoga Poses, Videos for Abs, Core Strength & Discipline

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yoga, video, nature, health

Apr 9

Apr 9 Earth Element Yoga Poses, Videos for Grounding, Relieving Anxiety

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yoga, video, nature

7 yoga poses that really help you connect with the Earth Element followed by a 25 Minute video that incorporates these poses (and more) into a full yoga flow that you can practice any time you want to relieve anxiety and feel more grounded.

Feb 19

Feb 19 How to Connect with Nature: Spring, Summer, Fall/Autumn, Winter Guides

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health, journal, journey, nature, yoga, wellness

Feb 8

Feb 8 15 Minute Yoga for Winter Snow Sports (Snowboarders, Skiers, Snowshoers, Hikers)

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hiking, yoga, video, nature

This 15 minute yoga flow will help open up your hips, stretch your hamstrings and gently twist the tightness out of your body. You can do this before and/or after your favorite snow time activities like skiing, snowboarding, snowshoeing and winter hiking.

Dec 2

Dec 2 Best 25 Hikes, Waterfalls Near Asheville, North Carolina

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asheville, hiking, inspiration, nature, travel

It’s great that there are so many terrific trails and waterfalls within an hour’s drive near Asheville, North Carolina… BUT it’s totally overwhelming to choose which one is best for you. 🤷

All you need to see and know in one place: ashevillehikeswaterfalls.com

Nov 30

Nov 30 Full Moon Yoga Sequence for Beginners Video & Photo Tutorial (Moon Salutations or Chandra Namaskar)

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wellness, yoga, video, nature

In this post, I will share with you how and when to do moon salutations (Chandra Namaskar) yoga step by step.

This sequence is long and can be a bit confusing at first so return to this page and re-watch this video as many times as you need to nail this sequence.