All in mindfulness
Best Asheville Birthday Party Ideas for Adults 2024
In this post, I’ll share more than enough ideas here to fill up a day or a full weekend of Asheville birthday festivities:
• Outdoor Asheville Birthday Party Ideas for Adults
• Cheap Asheville Birthday Party Ideas Adults
• Top 10 Cheap Places To Eat in Asheville, NC
• The Most Unique Outdoor Adult Birthday Experience near Asheville
• Asheville Adult Birthday Hike and Picnic Ideas
• Best Picnic Spots Asheville, NC
• Hikes & Picnics near Asheville with the Best Mountain Views
• Hikes & Picnics near Asheville with the Best Waterfalls
• Picnics in Asheville (Greenways & Parks)
• Asheville Luxury Picnics & Packages
And more!
How to Stick to Meditation Routine and Meditate Daily for Beginners (31 Day Meditation Challenge)
You know meditation is good for you. You enjoy it whenever you do it. You want to do it more.
But you’re busy and it’s hard to make meditation a habit…
31 Day Beginner Meditation Challenge
That’s why I created this 31 Day “May-ditation” (May + Meditation) Challenge for you!
All you need is 5 minutes in the morning or in the evening.
May is National Meditation Month and May 21, 2021 is World Meditation Day.
Watch the 2 minute video with my top 5 tips for starting & sticking to a meditation routine.
Then play the 5 minute morning meditation or 5 minute evening meditation every day in May. (Or any other 31 day period).
Start this challenge by yourself on May 1st. (Or any day but I recommend the first of the month).
Or do it with a partner, family member or friend for extra accountability!
108 Inspirational Yoga, Nature & Mindfulness Quotes
Sometimes we all need a little extra inspiration or motivation. So I put together this list of 108 yoga, nature and mindfulness quotes.
108 Health Benefits Of Yoga Outdoors (+ Benefits of Meditation, Hiking & Nature)
Learn some of the many health benefits of yoga outdoors plus benefits of meditation, hiking and nature.
